Pretty much everyone who smokes know that it kills, but fail to quit again and again. However, quitting the habit can be quite difficult, and many people are never able to do so. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
If you’re trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you’re working toward quitting.
Tell everyone you know the great news – you’re quitting! Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. The best method of quitting is having an excellent support system in place. The chance of being successful in your quest to give up smoking will be increased significantly.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut back on cigarettes first and quitting will be less of a shock to your body.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run.
As you have read in this guide, you could stop smoking if you really follow these tips. Keep your focus on the goal and stick with your plan. Using the solid information in this article will have you on your way to being smoke free.